Sivaporn

Sivaporn Dardarananda Activities Post

Sunday, March 01, 2009

 Artit and Lom are planting the "Lays" potatoes near Khun Paweena's pond.  We are planting potatoes because they are highly versatile and very nutricious. A 5 ounce potato provides 100 calories and 35% of a day's recommended Vitamin C, 20% of the Vitamin B6, 15% of the Iodine, 10% each of Naicin, Iron and Copper,and 6% of the Protein requirement.

0 Comments:

Post a Comment

<< Home